1. Be ready
Before every contest, be ready. I’m not suggesting your practice regimen; I mean getting prepared with new balls, clubs that are clean, nutritious snacks, tees, pitch -mark repairers, sunblock, shoes, and clothing. Go through your mental checklist and make sure you have everything ready the evening before a big contest. Forgetting something and feeling unprepared can cause unnecessary anxiety and worry.
2. Stick to your system
Before a contest, don’t change anything you’d usually do before a round. Your system should not alter. A lot of golfers go through a more thorough warm up and get to the lessons a couple of hours before to make certain everything is fine tuned. Eat your same pre-round breakfast or meal and do the same warm up for putting, long game and short game. Every pre-round warm up should feel the same no matter whether it’s the club championship or a friendly match.
3. Visualize success
You can’t anticipate shooting a good score, to play your best golf, but you can visualize success before your round. Imagine shooting a huge round on the course you’re around to play when you’re on the way to the course. This isn’t going to alter your approach to every shot, that’ll not be score-concentrated, but the brain has a funny way of showing your goals and dreams when you visualize them.
Consider the example of Jack Canfield, best-selling writer and one of the first peak performance coaches. At the start of his career as an author, he had never earned more than $8,000 in a year. To surface quickly . after starting daily visualization of his goal of bringing in $ 100,000 annually, thoughts In other words, when he began to program his head on his goal, his brain found the solutions and he reached the $100,000 target within a year. Visualizing success can be applied to anything you do, particularly golf.
4. Contain your feelings
In golf, the better you’re able to get at suppressing your emotions the better you’ll play. Golf can be a very down and up game if you let your emotions run wild. It’s simple to get carried away when you’re playing well and start catering to yourself and thinking if you keep up the great series of what might happen, just to find your good form vanish. Alternatively, (and just as debilitating) fear of humiliation or being the worse player in the tournament can seem out of nowhere. Your playing partners may also make you feel inferior by longer driving or be putting. Learn the best way to ignore these emotions and get back to the job of hitting one shot at a time. An anchor is a good method to do this.
5. Find peaceful spots
It’s significant to be able to switch your golfing brain off and relax it, before and after a round. During a round, you need to have your “anchors”. This can be the trees or the sky or any spot you’ll be able to distract yourself from your game and your performance. There’s lots of time to take into consideration the game during your routine before it makes it a lot more efficient and relaxing.
6. Go onto “Autopilot” and believe in your swing
You’ve done the practice, and you’ve hit on all the shots before. Trying to drive golf results that are right in the opposite. Let it stay loose and go. Never try to correct or purposely think about your swing while swinging – that’s mental game 101. It’s possible for you to make sure you’ve got everything like your team/shot selection, set-up, and alignment before you must swing all figured out. One of the best game that is mental triggers I like before every chance is “Stay relaxed, balanced and trust it
7. Remain active
This suggestion sounds ridiculously obvious, but you’re having what you think is a horrible round, you’re only one shot away from getting it going. But few of us think that way. Even weak shots can be seen through eyes that were positive. Every chance is an opportunity to excel and take your match forward by adding more high shots to the memory bank no matter how you’re performing. You have to keep believing right through to the ending, no matter what happens.